Friday–Sunday, November 6 – 8
It’s time for Cindy’s annual weekend workshop combining yoga and the Four Foundations of Mindfulness at Sunrise Yoga. This year, the weekend workshop is brought to you on Zoom. Bringing together the four foundations of mindfulness as a means to awaken the body to still the mind, each session will focus on a specific foundation, using yoga asana, pranayama, and meditation as a means to guide the attention to present moment awareness.
Friday 11/6 @ 6–8 pm = $45
Mindfulness of the Body: Standing Poses and Inversions
Saturday, 11/7 @ 9:30 am – 12:30 pm = $65
Mindfulness of Body Feelings: Chest Openers and Poses for Pranayama
Saturday, 11/7 @ 2 – 4 pm = $45
Mindfulness of the Mind: Forward Extensions to Quiet the Mind for Meditation
Sunday, 11/8 @ 9:30 AM – 12:30 PM = $65
Mindfulness of Mental Qualities: Twists to Wring it all Together
Register online, at SunriseYoga.
Register for all days to save! $190 by 10/23; $210 after.
Cancellation penalty applies. No refunds after 10/30