As the month draws to a close and autumn leaves remind us of the change of seasons, many are hoping that cooler temperatures might lower the heat, not just on the thermometer, but on the disturbances that seem all around us: the on-going pandemic, effects of climate change, social discord, and the rising cost of food and gasoline, to name a few. Mercury retrograde has caused other types of agitation. Yes, life can feel fraught for us humans these times.
During these times, self care is a high priority for me. I look forward to my early morning walks with dear neighbors. I treasure delicious meals and conversations with family. I value my time on the yoga mat, both teaching and practicing. And massage—if you haven’t treated yourself to a massage in a while, schedule one now. Maybe dark chocolate is your thing. Or perhaps a hike in the mountains with a friend. Pet your dog. Snuggle with your cats. Cuddle with a beloved. Smile at strangers. Practice kindness to yourself and others. Yes, these are challenging times. And I take comfort in acknowledging that we are all connected.
As one translation of Namaste describes it, “The Divine in me honors the Divine in you.” Even with my mask on, I hope you see I am smiling at you. I see and honor you. Namaste.