Here you’ll find a selection of essays by Cindy about life and yoga, written over a number of years.
Yoga Poses for Emotional Stability
“Even ten minutes of poses like these can move the ‘stuck’ energy and allow you to feel restored, calm, and uplifted.”
The Man, the Method, and Me
“Yoga and life are not about what we do, but about when, how, and why.”
The Proof Is in the Pose/Practice
“What do you practice? Do you scan for danger or for kindness?”
Ustrasana: Camel Pose
“Ustrasana revitalizes us when we feel dull or fatigued, and lead us to the well of energy that dwells inside us.”