Upcoming Workshop & Retreat

Move & Renew: Cindy Dollar Spring Virtual Workshop 
at Sunrise Yoga
Sunday, April 25th, 9am-11am

Sick of being stuck in the Covid doldrums? Join Cindy for a morning filled with chest openers and twists to help reset our mindset & move our bodies. Spring is the perfect season to get on the mat and out of our heads!This workshop will be recorded and available for viewing for two weeks after the event.

Price: $30
Members of Sunrise Yoga receive 10% discount.

Click here to register.

Expanding Equanimity: Southern Dharma Retreat with Cindy
August 4 – 8 
Registration opens June 1, 2021

According to yogic and Buddhist philosophy, there are four noble qualities, known in the Buddhist tradition as the Four Immeasurables: loving kindness, compassion, equanimity, and sympathetic joy. We are all born with the seeds of these traits, and with practice we can cultivate them to develop strength, steadiness, and openness in any situation—independent of external conditions.

Although these four qualities are inter-related, in this workshop we will explore Equanimity as a means to remain openhearted during times of tension and strife, whether personal or global. Equanimity is freedom from powerful reactions, positive or negative, to another person or an event—the ability to be even and open-minded toward everyone, no matter how they behave. This practice brings clarity to situations where we may be moved to react from passion or bias. Expanding our view to one of engaged impartiality allows us to respond to life’s challenges with wisdom—even at times with a sense of humor.

Over the four days, we’ll explore Equanimity through yoga poses, meditations, mindfulness exercises, and breath awareness. 

For a more detailed description of this annual workshop, click here. 

The price and preliminary retreat schedule are for the at home version. In the event that Southern Dharma resumes on site programs, we’ll update the price, schedule, and the program description to reflect these changes, prior to registration opening.

Prices for virtual retreat:
$200.00 – Base
$280.00 – Supporter
$120.00 – Subsidized

Cindy will be assisted on this retreat by Tammy Kaousias.

Dana-based Zoom Class – Thursday, August 13

You can register at no cost for this class, which Cindy is offering through her Southern Dharma “At Home” retreat here. Once registered, you’ll receive instructions for how to join the Zoom class via email on Thursday.

Cindy greatly appreciates any donation you choose to make.

(PayPal is an easy method that does not require you to create an account. Use this link —Sarah Dollar, that’s her!)

At Home Retreat – Centering Body & Mind: Yoga & the Four Sublime States

I planned to be in residence at Southern Dharma again this year to settle into the meditation hall for yoga and meditation, share silence and delicious, nutritious meals, and enjoy the serene beauty of western North Carolina mountains. I never imagined that a virus would sweep the world, affect so many families and businesses, and require us to creatively alter this plan.

Magnolia by Pascale Parinda

Fortunately, we’re in the world of magic technology that allows us to be together in a different, yet intimate, way. Currently, I teach Zoom yoga classes from my home studio, during which I get to see inside people’s homes, meet their pets and children, and see what kind of practice space they have set up. I’d be honored to be invited into your home, if you choose to participate in this retreat. Likewise, I look forward to welcoming you into my home. There’s a special tenderness of being together in this way at a time when we’re asked to isolate ourselves from others.

The home of the four immeasurables, the limitless ones, is a place of both release and outreach: when we observe ourselves being frightened and reaching for more chocolate, can we notice that behavior with compassion toward ourselves, without judgment? And if we eat the chocolate, well, okay! There’s a pandemic going on…let’s eat chocolate! If we interact with someone who isn’t wearing a mask in the grocery store, can we tap into equanimity for that person who might be afraid in his or her own way?

Let’s be honest. We are uncomfortable with uncertainty. We don’t like not knowing.

Asana practice is a way to release into not knowing. During this time of emotional ups and downs, we have the opportunity to experience yoga as way to support our bodies and minds. We have the opportunity, on-line and at home, to stay embodied, soften our shoulders, and recognize our inter-dependency.

Southern Dharma and I are working together to create this at-home retreat as a way to support and comfort you, as well as to hone your tools of self-awareness.

No matter your personal situation, I’m confident you can find ways to participate in this retreat. It’s an experiment, like life. Just show up and see what happens. There’s no “wrong way” to do this!

Learn more about the retreat HERE. Here’s a detailed schedule.