Zoom Yoga Workshop 2020 with Sunrise Yoga

Friday–Sunday, November 6 – 8 

It’s time for Cindy’s annual weekend workshop combining yoga and the Four Foundations of Mindfulness at Sunrise Yoga. This year, the weekend workshop is brought to you on Zoom. Bringing together the four foundations of mindfulness as a means to awaken the body to still the mind, each session will focus on a specific foundation, using yoga asana, pranayama, and meditation as a means to guide the attention to present moment awareness. 

Friday 11/6 @ 6–8 pm = $45 
Mindfulness of the Body: Standing Poses and Inversions 

Saturday, 11/7 @ 9:30 am – 12:30 pm = $65 
Mindfulness of Body Feelings: Chest Openers and Poses for Pranayama 

Saturday, 11/7 @ 2 – 4 pm = $45 
Mindfulness of the Mind: Forward Extensions to Quiet the Mind for Meditation 

Sunday, 11/8 @ 9:30 AM – 12:30 PM = $65 
Mindfulness of Mental Qualities: Twists to Wring it all Together 

Register online, at SunriseYoga.
Register for all days to save! $190 by 10/23; $210 after. 
Cancellation penalty applies. No refunds after 10/30

Workshop: Striking a Pose Toward Inner Freedom

Cindy is teaching a four-session workshop at Sunrise Yoga in Winston-Salem from Friday, Nov. 1 – Sunday, November 3. Striking a Pose Toward Inner Freedom: Yoga and the Four Immeasurables blends hatha yoga asana with teachings on friendliness, compassion, sympathetic joy, and equanimity. In combination, these practices can lead to a path through life of personal growth, awakening, clarity, and freedom.

You can register for all four sessions for $190 (by 10/18), or for $210 thereafter. Individual sessions can be purchased separately. See the Sunrise Yoga Workshop page for more.