| Stretching Myself Happy month of May! I sat down a few days ago to review my last newsletter and discovered that I haven’t sent one out since January 2023. Since I no longer own a studio and am not affiliated with a particular studio, I don’t have as many workshops to offer you. I still offer you my thoughts and musings on life and yoga.  Much of my life since returning from Mexico in March has revolved around my family, especially the grandnephew and grandniece. Here’s a photo of Davis and his sister Carter learning to play meditation bells. I think Carter may be chanting Om… Recently, my husband and I added a new furry family member to our household. We welcomed Bheka Belle, a Boykin Spaniel puppy. What a delight she is!I also want to let you know that next week I’ll be attending the IYNAUS (Iyengar Yoga National Association of the United States) Convention in San Diego, CA, which starts on Monday, May 15th. I’m thrilled to be attending along with Iyengar yogis from across the planet. I love connecting with long-time friends while immersing myself in the teachings. I usually return enthused and exhausted. This year there is an online option if you’re interested in joining. You can check out the details here: https://iynaus.org/convention2023-home/ Because I haven’t yet perfected a way to be in two places at once, I will not be teaching any classes or private offerings this coming week. I know that I will be sharing much of what I learn at the Convention with my students when I resume teaching on May 22. For those of you interested in both meditation and yoga, I urge you to attend Cheri Flake’s meditation retreat at Jekyll Island, GA, where I’ll be teaching yoga. Cheri and I have taught together before and find that yoga poses beautifully support the practice of meditation. The two offerings blend well to make a harmonious and enjoyable weekend. I’m excited to attend the workshop myself! (See the description below.) Dhyana, the seventh limb of yoga, is frequently translated as “meditation.” Simply put, the “limb of yoga” is the state of mind that comes from the practice of meditation. Any amount of any kind of meditation brings benefit. Cheri’s retreat gives you the opportunity to explore several different mediation practices and get feedback from two experienced practitioners. Back to the puppy: Bheka is 9 weeks old and weighs 9 pounds. She and I wake up  around 5 am. I take her outside to “do her business.” Afterwards, we come back inside, have coffee and a snack (no coffee for Bheka!), and then we go to the yoga studio. We play together until she settles down. Then we meditate together. Really! She comes to lie in my lap for 30 minutes. I’m sorry to tell you that puppy meditation won’t be offered at the June workshop. Maybe next time…I’d love to see you any time in Zoom classes, for private lessons, or for a walk. Love to all, Cindy |
Jekyll Island Retreat
If you like the sound of the retreat described above, there’s still time and space to sign up for this extended weekend meditation and yoga retreat in Jekyll Island, GA August 17-20, 2023.
Here’s a little Info from Cheri:
Yoga and Meditation classes on the beach all weekend long!
Walk away from long beach weekend with a new meditation practice with benefits that last a lifetime.
Spend a long weekend in one of the most beautiful beaches in the South.
You can come solo to dive deep or you can bring a friend, group or family…you can even bring your dog!
While you enjoy your island vacation you will break away a few times a day for gentle yoga and meditation on the most amazing and breathtaking locations all around the island. This is a very laid back vibe. You’ll be in meditation classes and yoga each day, but we won’t be residing together so you’ll be on your own to enjoy the island quite a bit. Whether you are a beginner or an experienced practitioner, at this retreat you will cultivate a new mindset for a spiritual practice and return home with mental clarity, motivation and a peaceful vibe.
This is a 3 night, 4 day long weekend for those wanting to spice up a beach trip with a bit of movement alternating with stillness and silence.
Join us in the gorgeous Georgia barrier island for this amazing long weekend!
Scroll down to learn more and register!
Price includes all meditation and yoga classes. Lodging and meals are not included. We will meditate all over the island so you are welcome to stay wherever you like!
I’ve stayed all over this island and still, my favorite place to stay is the retro Jekyll Island Holiday Inn. It is dog friendly, family friendly, has huge rooms seaside and the staff s so friendly. Since for this retreat, Meals are on your own Even better ~ all rooms have partial or full kitchens.
Don’t book without me though, because I got us an amazing rate right on the beach! I will send along a special code only for retreatants after you register.
Relax and take in all that the beach has to offer outside, while you cater to your true self, creator and meditator on the inside.
Bad timing? Dates don’t work? Check out our upcoming Mountain Retreats!
To book, click here!