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Workshop: Striking a Pose Toward Inner Freedom

Cindy is teaching a four-session workshop at Sunrise Yoga in Winston-Salem from Friday, Nov. 1 – Sunday, November 3. Striking a Pose Toward Inner Freedom: Yoga and the Four Immeasurables blends hatha yoga asana with teachings on friendliness, compassion, sympathetic joy, and equanimity. In combination, these practices can lead to a path through life of personal growth, awakening, clarity, and freedom.

You can register for all four sessions for $190 (by 10/18), or for $210 thereafter. Individual sessions can be purchased separately. See the Sunrise Yoga Workshop page for more.

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Guest Teachers (June 3–June 12)!

While Cindy is away, these wonderful teachers will lead her regular class schedule. (See location information in the column at right.)

Monday, June 3 and June 10th at Cindy’s Home Studio
• 2pm Rachel
• 4pm Lindsay

Tuesday, June 4 and June 11
• 9:30am Gea at Cindy’s Home Studio
• 4pm Randy at IYA

Wednesday, June 5 and June 12th
• 12pm Jayne at IYA
• 6pm Leslie at Cindy’s Home Studio

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Schedule of Teachers, April 15-17

While Cindy attends the IYNAUS convention in Dallas, these fabulous teachers will fill in for her:

Monday, April 15 at Cindy’s Home Studio
2-3pm — Leslie Temme
4-5:30pm — Lindsay Majer

Tuesday, April 16
9:30-11am — Gea Skeens at Cindy’s Home Studio
4-5:30pm — Ned Gardiner at Iyengar Yoga Asheville

Wednesday, April 17
12-1:30pm — Jayne Alenier at Iyengar Yoga Asheville
6-7:30pm — Lindsay Majer at Cindy’s Home Studio

Cindy will resume the regular schedule of classes on Monday, April 22. (For class locations, see information on the right of this page.)

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February Schedule Updates

As most of you know, I will be in Mexico with my husband for our annual month in the sun from February 1 to March 1. Randy and I have enjoyed this month of renewal, relaxation, and fun for more than 20 years. While I’m away, you’ll be in good hands with seven skilled, dedicated, and delightful teachers, to whom I am very grateful. Please continue to come to class! It’s YOUR practice, after all, and you’ll receive ALL the benefits!

(See location information to the right.)

Monday
at Cindy’s Home Studio
2:00-3:00pm, Slow Yoga with Rachel Fagan
4:00-5:30pm, All Levels
Feb. 4, 18, 25 with Laura Stone 
Feb. 11 with Gea Skeens

Tuesday
at Cindy’s Home Studio
9:30-11:00am, Level 1-2 with Rachel Fagan

at Iyengar Yoga Asheville
4:00-5:30pm, Level 1   
Feb. 5 & 26 with Jayne Alenier
Feb 12 & 19 with Lynn Patton

Wednesday 
at Iyengar Yoga Asheville
12-1:30pm with Cathy Eising 

at Cindy’s Home Studio
6:00-7:30pm, Level 1-2 with Tanya Neplioueva